Shake and Bake
Workouts
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Saturday 11/3/18 @ 4:44 PM
431kj
63rpm
49%
17mph
Saturday 11/3/18 @ 4:42 PM
✅
538kj
86rpm
43%
19mph
Monday 7/16/18 @ 4:1 AM
30kj
54rpm
39%
12mph
Wednesday 7/11/18 @ 3:3 PM
✅
73kj
83rpm
42%
18mph
Saturday 1/27/18 @ 12:29 PM
138kj
56rpm
38%
12mph
Thursday 3/15/18 @ 12:23 PM
✅
259kj
81rpm
37%
16mph
Workouts
208
kj
Saturday 8/29/20
131
kj
Wednesday 7/15/20
381
kj
Wednesday 8/28/19
269
kj
Friday 2/14/20
329
kj
Monday 6/17/19
431
kj
Saturday 11/3/18
138
kj
Saturday 1/27/18