Shake and Bake

Workouts

Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 3:49 PM
βœ…
272kj
78rpm
35%
16mph
Wednesday 8/28/19 @ 5:22 PM
βœ…
381kj
65rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Thursday 1/21/21 @ 2:15 PM
βœ…
173kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:13 PM
157kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 5:11 PM
βœ…
173kj
76rpm
40%
16mph
Sunday 7/15/18 @ 4:17 AM
βœ…
81kj
57rpm
56%
18mph
10 min Climb Ride
Ally Love
Monday 12/31/18 @ 4:25 PM
45kj
57rpm
43%
14mph
Sunday 7/15/18 @ 4:51 AM
βœ…
49kj
58rpm
46%
15mph
10 min Rhythm Ride
Cody Rigsby
Monday 12/31/18 @ 3:43 PM
37kj
67rpm
35%
13mph
Tuesday 7/24/18 @ 1:48 AM
βœ…
95kj
58rpm
44%
15mph
20 min 80s Ride
Emma Lovewell
Friday 7/27/18 @ 10:58 AM
82kj
66rpm
38%
14mph
Monday 7/16/18 @ 11:19 PM
βœ…
80kj
67rpm
42%
15mph
15 min 80s Ride
Emma Lovewell
Saturday 6/16/18 @ 11:11 PM
68kj
75rpm
36%
14mph
Sunday 7/1/18 @ 2:56 PM
βœ…
416kj
68rpm
52%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
Tuesday 6/19/18 @ 12:56 AM
βœ…
165kj
64rpm
52%
18mph
20 min Pop Ride
Ally Love
Thursday 6/21/18 @ 11:2 PM
102kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/14/20
βœ… 272 kj
Thursday 7/13/23
60 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Wednesday 8/28/19
339 kj
Sunday 7/17/22
20 min FTP Test Ride
Matt Wilpers
βœ… 173 kj
Thursday 1/21/21
157 kj
Sunday 6/13/21
30 min Britney Spears Ride
Cody Rigsby
131 kj
Wednesday 7/15/20
βœ… 173 kj
Saturday 4/3/21
10 min Climb Ride
Ally Love
βœ… 81 kj
Sunday 7/15/18
45 kj
Monday 12/31/18
10 min Rhythm Ride
Cody Rigsby
βœ… 49 kj
Sunday 7/15/18
37 kj
Monday 12/31/18
20 min 80s Ride
Emma Lovewell
βœ… 95 kj
Tuesday 7/24/18
82 kj
Friday 7/27/18
15 min 80s Ride
Emma Lovewell
βœ… 80 kj
Monday 7/16/18
68 kj
Saturday 6/16/18
45 min All for One Ride
All Instructors
βœ… 416 kj
Sunday 7/1/18
248 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
βœ… 165 kj
Tuesday 6/19/18
102 kj
Thursday 6/21/18