Shake and Bake
Workouts
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Wednesday 4/28/21 @ 11:30 PM
✅
196kj
76rpm
42%
17mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 4:39 PM
✅
306kj
82rpm
35%
15mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Saturday 12/5/20 @ 6:47 PM
✅
171kj
83rpm
36%
16mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Sunday 11/15/20 @ 4:9 PM
✅
181kj
81rpm
39%
16mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
Tuesday 10/6/20 @ 11:55 PM
50kj
58rpm
44%
15mph
Friday 10/30/20 @ 12:26 AM
✅
69kj
75rpm
42%
17mph
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Tuesday 10/6/20 @ 11:28 AM
✅
134kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Wednesday 8/12/20 @ 11:24 PM
✅
178kj
79rpm
39%
16mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph
Workouts
kj
Sunday 2/28/21
kj
Saturday 7/25/20
141
kj
Tuesday 11/10/20
58
kj
Wednesday 10/7/20