Shake and Bake
Workouts
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Monday 1/3/22 @ 8:20 PM
✅
265kj
87rpm
50%
22mph
Friday 2/5/21 @ 4:32 PM
126kj
58rpm
43%
14mph
Saturday 3/20/21 @ 7:52 PM
✅
338kj
93rpm
44%
20mph
Tuesday 8/21/18 @ 12:49 AM
340kj
72rpm
46%
18mph
Saturday 11/21/20 @ 9:9 PM
✅
530kj
84rpm
49%
21mph
Friday 11/16/18 @ 3:18 AM
298kj
67rpm
42%
15mph
Tuesday 11/13/18 @ 8:10 PM
✅
438kj
70rpm
47%
17mph
Thursday 10/18/18 @ 9:54 PM
390kj
71rpm
49%
19mph
Thursday 4/19/18 @ 12:45 AM
✅
425kj
76rpm
46%
19mph
Wednesday 9/5/18 @ 1:39 AM
302kj
64rpm
45%
16mph
Tuesday 9/4/18 @ 9:25 AM
✅
434kj
77rpm
45%
18mph
Saturday 9/1/18 @ 12:48 PM
323kj
68rpm
45%
17mph
Friday 8/31/18 @ 10:0 AM
✅
433kj
80rpm
45%
18mph
Saturday 8/25/18 @ 12:51 AM
451kj
71rpm
46%
18mph
Saturday 8/25/18 @ 5:12 PM
✅
609kj
80rpm
48%
20mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:54 PM
409kj
79rpm
47%
19mph
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
Saturday 2/17/18 @ 7:28 PM
✅
273kj
79rpm
46%
19mph
Workouts
126
kj
Friday 2/5/21
340
kj
Tuesday 8/21/18
298
kj
Friday 11/16/18
302
kj
Wednesday 9/5/18
451
kj
Saturday 8/25/18