Shake and Bake
Workouts
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 4:19 AM
✅
222kj
78rpm
44%
18mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Sunday 9/20/20 @ 7:10 PM
✅
343kj
80rpm
42%
18mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Saturday 7/4/20 @ 5:23 PM
✅
448kj
77rpm
44%
18mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Tuesday 6/9/20 @ 4:7 AM
✅
337kj
86rpm
40%
18mph
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Friday 5/29/20 @ 4:35 AM
✅
202kj
87rpm
38%
17mph
Tuesday 3/3/20 @ 12:28 AM
115kj
50rpm
45%
13mph
Saturday 4/25/20 @ 4:50 AM
✅
223kj
75rpm
44%
17mph
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Sunday 11/17/19 @ 11:24 PM
✅
210kj
65rpm
40%
14mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Tuesday 9/3/19 @ 2:47 PM
✅
114kj
77rpm
39%
16mph
Workouts
kj
Tuesday 12/29/20
208
kj
Saturday 8/29/20
136
kj
Sunday 6/7/20
93
kj
Wednesday 7/24/19