Shake and Bake
Workouts
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Friday 7/17/20 @ 12:48 PM
✅
201kj
66rpm
45%
16mph
Saturday 3/7/20 @ 2:58 PM
188kj
58rpm
41%
13mph
Sunday 3/8/20 @ 1:1 PM
✅
339kj
71rpm
46%
17mph
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
Sunday 1/19/20 @ 10:7 PM
✅
399kj
75rpm
47%
18mph
Saturday 12/28/19 @ 3:0 PM
285kj
56rpm
44%
14mph
Sunday 12/29/19 @ 1:36 PM
✅
429kj
75rpm
43%
17mph
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph
Thursday 11/22/18 @ 3:24 PM
✅
367kj
69rpm
49%
18mph
Tuesday 11/27/18 @ 2:5 PM
247kj
69rpm
42%
15mph
Saturday 11/3/18 @ 4:44 PM
✅
431kj
63rpm
49%
17mph
Saturday 11/3/18 @ 11:59 PM
304kj
74rpm
37%
15mph
Sunday 7/15/18 @ 12:4 PM
160kj
58rpm
47%
15mph
Monday 7/9/18 @ 12:34 PM
✅
185kj
69rpm
44%
16mph
Workouts
kj
Sunday 2/28/21
131
kj
Wednesday 7/15/20
146
kj
Saturday 1/18/20
285
kj
Saturday 12/28/19
247
kj
Tuesday 11/27/18
304
kj
Saturday 11/3/18