Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
Wednesday 2/3/21 @ 3:6 AM
88kj
58rpm
43%
14mph
Wednesday 1/27/21 @ 4:43 AM
✅
183kj
89rpm
51%
19mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Thursday 12/24/20 @ 5:44 AM
✅
174kj
80rpm
52%
19mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
Wednesday 3/11/20 @ 6:19 AM
✅
113kj
88rpm
35%
16mph
Tuesday 3/3/20 @ 12:28 AM
115kj
50rpm
45%
13mph
Wednesday 3/11/20 @ 5:45 AM
✅
241kj
92rpm
40%
18mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Monday 1/6/20 @ 3:12 AM
✅
235kj
83rpm
42%
18mph
Workouts
141
kj
Tuesday 11/10/20
88
kj
Wednesday 2/3/21