Shake and Bake

Workouts

Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Monday 12/9/19 @ 1:47 AM
176kj
50rpm
45%
13mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:48 PM
306kj
64rpm
49%
17mph
Sunday 7/15/18 @ 4:51 AM
49kj
58rpm
46%
15mph
10 min Rhythm Ride
Cody Rigsby
Monday 11/11/19 @ 5:6 PM
64kj
71rpm
43%
16mph
Sunday 8/18/19 @ 4:39 PM
153kj
55rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/12/19 @ 12:18 PM
178kj
57rpm
48%
15mph
Tuesday 4/16/19 @ 1:53 PM
146kj
59rpm
52%
17mph
20 min New Tracks Ride
Ally Love
Wednesday 4/17/19 @ 11:43 AM
157kj
67rpm
49%
18mph
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph
30 min Hip Hop Ride
Ally Love
Wednesday 12/12/18 @ 11:58 AM
146kj
72rpm
38%
15mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
93 kj
Wednesday 7/24/19
125 kj
Tuesday 6/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
318 kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
106 kj
Thursday 2/11/21
132 kj
Monday 2/22/21
30 min Beyoncé Ride
Ally Love
160 kj
Friday 11/13/20
204 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
203 kj
Friday 8/14/20
45 min Sundays with Love
Ally Love
176 kj
Monday 12/9/19
306 kj
Sunday 12/8/19
10 min Rhythm Ride
Cody Rigsby
49 kj
Sunday 7/15/18
64 kj
Monday 11/11/19
30 min Intervals & Arms Ride
Ally Love
153 kj
Sunday 8/18/19
178 kj
Monday 8/12/19
20 min New Tracks Ride
Ally Love
146 kj
Tuesday 4/16/19
157 kj
Wednesday 4/17/19
30 min Hip Hop Ride
Ally Love
119 kj
Saturday 12/15/18
146 kj
Wednesday 12/12/18