Shake and Bake

Workouts

Sunday 12/26/21 @ 2:23 AM
βœ…
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 3/3/22 @ 10:31 AM
38kj
85rpm
30%
13mph
Monday 1/31/22 @ 1:13 PM
βœ…
361kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
Saturday 1/29/22 @ 12:20 PM
βœ…
512kj
92rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 10:13 AM
404kj
76rpm
38%
15mph
Monday 1/17/22 @ 6:29 PM
βœ…
274kj
89rpm
43%
19mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 10:6 AM
201kj
70rpm
45%
17mph
Sunday 1/16/22 @ 3:37 AM
βœ…
402kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:10 AM
317kj
80rpm
36%
15mph
Friday 9/3/21 @ 11:29 PM
βœ…
258kj
78rpm
45%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 12/9/21 @ 10:28 AM
242kj
56rpm
57%
18mph
Friday 10/1/21 @ 5:8 PM
βœ…
153kj
78rpm
49%
20mph
15 Hip Hop Ride
Hannah Frankson
Friday 10/1/21 @ 9:24 AM
78kj
57rpm
47%
15mph
Wednesday 6/23/21 @ 11:27 PM
βœ…
282kj
80rpm
48%
19mph
30 min Janelle MonΓ‘e Ride
Emma Lovewell
Friday 6/25/21 @ 9:5 AM
191kj
64rpm
48%
16mph
Thursday 9/2/21 @ 5:13 PM
βœ…
261kj
84rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 2:25 PM
164kj
74rpm
38%
15mph
Thursday 4/22/21 @ 11:55 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Thursday 5/20/21 @ 9:31 AM
βœ…
170kj
81rpm
37%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 46 kj
Sunday 12/26/21
38 kj
Thursday 3/3/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 361 kj
Monday 1/31/22
258 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Saturday 1/29/22
404 kj
Thursday 1/27/22
30 min Gospel Ride
Cliff Dwenger
βœ… 274 kj
Monday 1/17/22
201 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Sunday 1/16/22
317 kj
Thursday 1/13/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 258 kj
Friday 9/3/21
242 kj
Thursday 12/9/21
15 Hip Hop Ride
Hannah Frankson
βœ… 153 kj
Friday 10/1/21
78 kj
Friday 10/1/21
30 min Janelle MonΓ‘e Ride
Emma Lovewell
βœ… 282 kj
Wednesday 6/23/21
191 kj
Friday 6/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 261 kj
Thursday 9/2/21
164 kj
Wednesday 3/3/21
30 min 90s Pop Ride
Ally Love
kj
Thursday 4/22/21
βœ… 170 kj
Thursday 5/20/21