Shake and Bake

Workouts

Wednesday 7/20/22 @ 8:50 PM
βœ…
100kj
85rpm
39%
17mph
15 min Low Impact Ride
Cliff Dwenger
Thursday 11/16/23 @ 2:24 PM
88kj
73rpm
41%
16mph
Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
15 min Low Impact Ride
Alex Toussaint
Friday 5/28/21 @ 5:39 PM
βœ…
124kj
82rpm
43%
18mph
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/12/21 @ 6:26 PM
βœ…
74kj
85rpm
40%
18mph
Monday 3/14/22 @ 12:16 PM
55kj
82rpm
36%
15mph
10 min Low Impact Ride
Cliff Dwenger
Monday 1/31/22 @ 1:58 PM
βœ…
62kj
73rpm
42%
16mph
Sunday 2/6/22 @ 2:38 PM
80kj
89rpm
34%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 2/11/22 @ 2:43 PM
βœ…
100kj
84rpm
39%
17mph
Monday 1/31/22 @ 11:28 PM
βœ…
347kj
82rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 2/3/22 @ 1:15 AM
223kj
83rpm
41%
17mph
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 2:46 PM
βœ…
61kj
83rpm
37%
16mph
Friday 9/3/21 @ 11:29 PM
βœ…
258kj
78rpm
45%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:57 PM
256kj
72rpm
48%
19mph
Monday 5/24/21 @ 11:24 PM
βœ…
264kj
78rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 3:20 AM
261kj
80rpm
46%
19mph
Friday 5/21/21 @ 9:39 PM
βœ…
175kj
78rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 5:44 PM
159kj
79rpm
44%
18mph

Workouts

15 min Low Impact Ride
Cliff Dwenger
βœ… 100 kj
Wednesday 7/20/22
88 kj
Thursday 11/16/23
15 min Low Impact Ride
Alex Toussaint
78 kj
Wednesday 9/20/23
βœ… 124 kj
Friday 5/28/21
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 4/3/22
βœ… 74 kj
Saturday 6/12/21
10 min Low Impact Ride
Cliff Dwenger
55 kj
Monday 3/14/22
βœ… 62 kj
Monday 1/31/22
15 min Low Impact Ride
Robin ArzΓ³n
80 kj
Sunday 2/6/22
βœ… 100 kj
Friday 2/11/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 347 kj
Monday 1/31/22
223 kj
Thursday 2/3/22
10 min Low Impact Ride
Sam Yo
46 kj
Sunday 12/26/21
βœ… 61 kj
Monday 1/24/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 258 kj
Friday 9/3/21
256 kj
Friday 8/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 264 kj
Monday 5/24/21
261 kj
Tuesday 5/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 175 kj
Friday 5/21/21
159 kj
Sunday 5/23/21