Shake and Bake

Workouts

Saturday 1/29/22 @ 12:20 PM
512kj
92rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 11:26 AM
890kj
101rpm
43%
21mph
Sunday 1/16/22 @ 3:37 AM
402kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:55 AM
692kj
100rpm
43%
21mph
Monday 1/8/24 @ 11:58 PM
289kj
87rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/11/24 @ 12:13 PM
328kj
83rpm
47%
21mph
Saturday 2/11/23 @ 6:28 PM
280kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:55 AM
379kj
90rpm
48%
22mph
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 12/28/23 @ 10:11 AM
100kj
92rpm
43%
20mph
Saturday 2/25/23 @ 2:58 PM
242kj
78rpm
44%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/20/23 @ 11:27 AM
331kj
88rpm
46%
21mph
Wednesday 12/13/23 @ 11:59 AM
370kj
73rpm
47%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:58 AM
553kj
84rpm
50%
22mph
Sunday 12/10/23 @ 7:17 PM
169kj
88rpm
41%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:56 AM
240kj
94rpm
45%
21mph
Friday 12/1/23 @ 8:0 PM
131kj
92rpm
36%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:56 AM
253kj
92rpm
47%
22mph
Tuesday 10/31/23 @ 12:11 PM
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 10:47 AM
99kj
88rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 1/29/22
890 kj
Thursday 1/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 1/16/22
692 kj
Sunday 1/21/24
30 min Hip Hop Ride
Alex Toussaint
289 kj
Monday 1/8/24
328 kj
Thursday 1/11/24
30 min Club Bangers Ride
Alex Toussaint
280 kj
Saturday 2/11/23
379 kj
Tuesday 1/2/24
Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Saturday 8/12/23
100 kj
Thursday 12/28/23
30 min 2000s Ride
Alex Toussaint
242 kj
Saturday 2/25/23
331 kj
Wednesday 12/20/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
370 kj
Wednesday 12/13/23
553 kj
Wednesday 12/13/23
20 min Hip Hop Ride
Tunde Oyeneyin
169 kj
Sunday 12/10/23
240 kj
Wednesday 11/29/23
20 min Low Impact Ride
Alex Toussaint
131 kj
Friday 12/1/23
253 kj
Friday 10/27/23
Extra 10: Low Impact Ride
Alex Toussaint
64 kj
Tuesday 10/31/23
99 kj
Tuesday 10/31/23