Shake and Bake

Workouts

Saturday 7/1/23 @ 3:5 PM
169kj
75rpm
47%
19mph
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 11:28 AM
111kj
84rpm
36%
16mph
Tuesday 11/15/22 @ 11:58 PM
279kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/23/22 @ 4:35 AM
278kj
81rpm
45%
19mph
Sunday 6/5/22 @ 12:10 PM
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/6/20 @ 7:39 PM
61kj
75rpm
41%
16mph
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 2:42 AM
83kj
84rpm
43%
19mph
Monday 1/31/22 @ 1:13 PM
361kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:29 PM
348kj
74rpm
42%
16mph
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Friday 10/2/20 @ 12:41 PM
39kj
81rpm
31%
13mph
Tuesday 11/16/21 @ 8:29 PM
109kj
97rpm
37%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 12:49 PM
123kj
88rpm
40%
18mph
Wednesday 11/10/21 @ 12:44 AM
109kj
74rpm
52%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
Friday 7/9/21 @ 11:34 PM
180kj
81rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 5:59 AM
280kj
86rpm
44%
19mph
Friday 9/3/21 @ 11:29 PM
258kj
78rpm
45%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/10/21 @ 4:59 PM
210kj
69rpm
46%
17mph

Workouts

20 min Caribbean Ride
Camila Ramón
169 kj
Saturday 7/1/23
111 kj
Friday 6/30/23
30 min Hip Hop Ride
Alex Toussaint
279 kj
Tuesday 11/15/22
278 kj
Wednesday 11/23/22
10 min Low Impact Ride
Hannah Frankson
61 kj
Sunday 6/5/22
61 kj
Saturday 6/6/20
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 4/3/22
83 kj
Thursday 1/7/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Monday 1/31/22
348 kj
Tuesday 3/2/21
10 min Low Impact Ride
Sam Yo
46 kj
Sunday 12/26/21
39 kj
Friday 10/2/20
15 min Tabata Ride
Tunde Oyeneyin
109 kj
Tuesday 11/16/21
123 kj
Tuesday 3/30/21
10 min Tabata Ride
Robin Arzón
109 kj
Wednesday 11/10/21
101 kj
Saturday 11/2/19
30 min Low Impact Ride
Alex Toussaint
180 kj
Friday 7/9/21
280 kj
Tuesday 12/31/19
30 min Turn It Up: Carnival Special
Hannah Frankson
258 kj
Friday 9/3/21
210 kj
Sunday 10/10/21