Shake and Bake

Workouts

Sunday 10/16/22 @ 1:59 PM
271kj
82rpm
45%
19mph
30 min Hip Hop Ride
Camila Ramón
Monday 10/17/22 @ 10:56 AM
221kj
61rpm
50%
17mph
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 1:13 PM
56kj
74rpm
40%
16mph
Friday 7/9/21 @ 11:34 PM
180kj
81rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/16/20 @ 9:59 AM
283kj
71rpm
50%
19mph
Monday 1/31/22 @ 11:28 PM
347kj
82rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/2/22 @ 11:34 AM
147kj
62rpm
42%
15mph
Wednesday 11/3/21 @ 11:30 AM
280kj
80rpm
47%
19mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 11:28 AM
161kj
61rpm
44%
15mph
Friday 9/3/21 @ 11:29 PM
258kj
78rpm
45%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 10:30 AM
202kj
65rpm
47%
17mph
Thursday 8/26/21 @ 11:30 PM
448kj
74rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 10:29 AM
367kj
56rpm
56%
18mph
Monday 5/24/21 @ 12:14 AM
148kj
83rpm
41%
17mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 5/19/21 @ 6:35 PM
130kj
65rpm
46%
17mph
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 5/5/21 @ 10:48 AM
190kj
62rpm
47%
16mph
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
393kj
66rpm
51%
19mph

Workouts

30 min Hip Hop Ride
Camila Ramón
271 kj
Sunday 10/16/22
221 kj
Monday 10/17/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 4/3/22
56 kj
Thursday 1/7/21
30 min Low Impact Ride
Alex Toussaint
180 kj
Friday 7/9/21
283 kj
Thursday 1/16/20
30 min AT's Ride to Greatness
Alex Toussaint
347 kj
Monday 1/31/22
147 kj
Wednesday 2/2/22
30 min 2000s Ride
Alex Toussaint
280 kj
Wednesday 11/3/21
161 kj
Wednesday 11/3/21
30 min Turn It Up: Carnival Special
Hannah Frankson
258 kj
Friday 9/3/21
202 kj
Friday 9/3/21
45 min Tabata Ride
Robin Arzón
448 kj
Thursday 8/26/21
367 kj
Thursday 8/26/21
20 min Hip Hop Ride
Hannah Corbin
148 kj
Monday 5/24/21
130 kj
Wednesday 5/19/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/17/21
190 kj
Wednesday 5/5/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/13/21
393 kj
Saturday 2/6/21