Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:4 PM
✅
205kj
84rpm
47%
20mph
20 min 90s Ride
Alex Toussaint
Monday 10/2/23 @ 9:43 PM
158kj
39rpm
65%
15mph
Wednesday 7/26/23 @ 11:31 AM
186kj
85rpm
44%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 11:39 PM
✅
253kj
41rpm
76%
18mph
Sunday 3/12/23 @ 1:34 PM
✅
183kj
81rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/20/23 @ 4:2 PM
130kj
49rpm
45%
12mph
Tuesday 2/14/23 @ 12:52 PM
✅
153kj
83rpm
42%
18mph
20 min Prince Ride
Cliff Dwenger
Monday 2/13/23 @ 5:1 PM
125kj
45rpm
55%
14mph
Monday 1/9/23 @ 11:57 PM
301kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 12:2 AM
✅
319kj
40rpm
74%
17mph
Wednesday 7/13/22 @ 11:50 PM
✅
173kj
81rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/19/22 @ 4:4 PM
149kj
44rpm
64%
14mph
Friday 9/3/21 @ 11:29 PM
✅
258kj
78rpm
45%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/2/21 @ 5:51 PM
128kj
36rpm
51%
10mph
Thursday 8/26/21 @ 11:30 PM
✅
448kj
74rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Friday 8/27/21 @ 12:8 AM
422kj
25rpm
81%
12mph
Friday 5/21/21 @ 9:39 PM
✅
175kj
78rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 10:57 PM
69kj
64rpm
35%
11mph
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
✅
129kj
65rpm
29%
10mph

Workouts

20 min 90s Ride
Alex Toussaint
✅ 205 kj
Wednesday 4/20/22
158 kj
Monday 10/2/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
186 kj
Wednesday 7/26/23
✅ 253 kj
Tuesday 9/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 183 kj
Sunday 3/12/23
130 kj
Monday 3/20/23
20 min Prince Ride
Cliff Dwenger
✅ 153 kj
Tuesday 2/14/23
125 kj
Monday 2/13/23
30 min Hip Hop Ride
Alex Toussaint
301 kj
Monday 1/9/23
✅ 319 kj
Tuesday 1/10/23
20 min Groove Ride
Cody Rigsby
✅ 173 kj
Wednesday 7/13/22
149 kj
Tuesday 7/19/22
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 258 kj
Friday 9/3/21
128 kj
Thursday 9/2/21
45 min Tabata Ride
Robin Arzón
✅ 448 kj
Thursday 8/26/21
422 kj
Friday 8/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 175 kj
Friday 5/21/21
69 kj
Wednesday 5/26/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/13/21
✅ 129 kj
Saturday 2/6/21