Shake and Bake

Workouts

Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 8/9/23 @ 12:6 AM
47kj
81rpm
34%
14mph
Monday 8/7/23 @ 10:59 PM
277kj
81rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 11:32 PM
173kj
73rpm
40%
16mph
Monday 10/18/21 @ 1:11 PM
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 4/1/23 @ 6:58 AM
31kj
88rpm
25%
12mph
Saturday 6/26/21 @ 3:42 PM
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 4/1/23 @ 6:42 AM
27kj
73rpm
29%
11mph
Monday 5/2/22 @ 10:32 PM
56kj
87rpm
35%
16mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Thursday 5/5/22 @ 4:39 PM
56kj
54rpm
50%
16mph
Monday 5/2/22 @ 10:43 PM
54kj
85rpm
35%
16mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Thursday 5/5/22 @ 4:22 PM
54kj
53rpm
50%
15mph
Tuesday 4/12/22 @ 10:30 PM
289kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/28/22 @ 4:57 AM
182kj
69rpm
44%
16mph
Monday 1/17/22 @ 3:2 PM
268kj
72rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 10:40 PM
215kj
63rpm
49%
17mph
Saturday 5/8/21 @ 2:14 PM
135kj
80rpm
41%
17mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 4:18 AM
107kj
75rpm
38%
15mph
Thursday 4/22/21 @ 11:55 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 12:7 PM
238kj
0rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Saturday 8/12/23
47 kj
Wednesday 8/9/23
30 min Hip Hop Ride
Alex Toussaint
277 kj
Monday 8/7/23
173 kj
Tuesday 8/8/23
10 min Low Impact Ride
Sam Yo
58 kj
Monday 10/18/21
31 kj
Saturday 4/1/23
10 min Low Impact Ride
Sam Yo
53 kj
Saturday 6/26/21
27 kj
Saturday 4/1/23
10 min On the Leaderboard: Peloton Ride
Jess Sims
56 kj
Monday 5/2/22
56 kj
Thursday 5/5/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
54 kj
Monday 5/2/22
54 kj
Thursday 5/5/22
30 min XOXO, Cody
Cody Rigsby
289 kj
Tuesday 4/12/22
182 kj
Thursday 4/28/22
30 min Speak Up Ride
Tunde Oyeneyin
268 kj
Monday 1/17/22
215 kj
Tuesday 1/25/22
20 min Pop Ride
Tunde Oyeneyin
135 kj
Saturday 5/8/21
107 kj
Wednesday 5/12/21
30 min 90s Pop Ride
Ally Love
kj
Thursday 4/22/21
238 kj
Thursday 4/22/21