Shake and Bake

Workouts

Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/10/23 @ 4:36 PM
51kj
81rpm
35%
15mph
Wednesday 7/26/23 @ 11:31 AM
186kj
85rpm
44%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 11:45 PM
133kj
77rpm
41%
17mph
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/25/22 @ 4:3 PM
65kj
87rpm
37%
17mph
Monday 3/21/22 @ 2:24 PM
145kj
83rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 4:34 PM
104kj
75rpm
43%
17mph
Monday 1/31/22 @ 11:28 PM
347kj
82rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:34 PM
165kj
79rpm
40%
17mph
Monday 1/17/22 @ 6:29 PM
274kj
89rpm
43%
19mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 5:48 PM
179kj
80rpm
39%
16mph
Friday 9/3/21 @ 11:29 PM
258kj
78rpm
45%
19mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 11/10/21 @ 2:9 PM
196kj
71rpm
44%
17mph
Friday 8/27/21 @ 5:3 PM
163kj
77rpm
46%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 4:49 PM
130kj
81rpm
40%
17mph
Friday 5/21/21 @ 9:39 PM
175kj
78rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/28/21 @ 6:22 PM
115kj
82rpm
38%
16mph
Thursday 3/18/21 @ 11:50 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Sunday 3/28/21 @ 3:15 PM
176kj
72rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Saturday 8/12/23
51 kj
Tuesday 10/10/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
186 kj
Wednesday 7/26/23
133 kj
Tuesday 9/5/23
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 4/3/22
65 kj
Friday 3/25/22
15 min Pop Ride
Cody Rigsby
145 kj
Monday 3/21/22
104 kj
Tuesday 3/22/22
30 min AT's Ride to Greatness
Alex Toussaint
347 kj
Monday 1/31/22
165 kj
Monday 1/31/22
30 min Gospel Ride
Cliff Dwenger
274 kj
Monday 1/17/22
179 kj
Tuesday 1/18/22
30 min Turn It Up: Carnival Special
Hannah Frankson
258 kj
Friday 9/3/21
196 kj
Wednesday 11/10/21
20 min Spotify Disney Hits Ride
Cody Rigsby
163 kj
Friday 8/27/21
130 kj
Friday 8/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Friday 5/21/21
115 kj
Friday 5/28/21
30 min New Tracks Ride
Alex Toussaint
kj
Thursday 3/18/21
176 kj
Sunday 3/28/21