Shake and Bake

Workouts

Friday 7/24/20 @ 5:26 PM
129kj
75rpm
29%
11mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 9/4/21 @ 2:1 PM
βœ…
348kj
79rpm
44%
18mph
Sunday 1/10/21 @ 1:57 AM
50kj
79rpm
25%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/6/21 @ 10:36 AM
βœ…
132kj
91rpm
36%
17mph
Saturday 10/17/20 @ 12:54 PM
109kj
58rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/16/21 @ 10:39 AM
βœ…
215kj
71rpm
46%
17mph
Wednesday 12/30/20 @ 12:25 AM
104kj
69rpm
34%
12mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 3/22/21 @ 10:59 AM
βœ…
187kj
76rpm
41%
16mph
Friday 1/31/20 @ 2:20 AM
122kj
83rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:49 PM
βœ…
263kj
83rpm
37%
16mph
Tuesday 1/21/20 @ 10:44 PM
130kj
84rpm
26%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/14/19 @ 5:37 PM
βœ…
399kj
86rpm
43%
19mph
Monday 1/20/20 @ 11:33 PM
142kj
76rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 4:54 PM
βœ…
309kj
79rpm
41%
17mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
129 kj
Friday 7/24/20
βœ… 348 kj
Saturday 9/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
50 kj
Sunday 1/10/21
βœ… 132 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
109 kj
Saturday 10/17/20
βœ… 215 kj
Friday 4/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
104 kj
Wednesday 12/30/20
βœ… 187 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Friday 1/31/20
βœ… 263 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
130 kj
Tuesday 1/21/20
βœ… 399 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 1/20/20
βœ… 309 kj
Sunday 11/24/19