Shake and Bake

Workouts

Friday 10/1/21 @ 12:26 PM
52kj
68rpm
29%
10mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 10:14 PM
✅
67kj
84rpm
28%
12mph
Monday 9/20/21 @ 11:38 AM
49kj
59rpm
32%
10mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:44 PM
✅
74kj
79rpm
31%
13mph
Wednesday 2/5/20 @ 3:11 AM
✅
90kj
63rpm
34%
11mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:50 PM
76kj
66rpm
35%
12mph
Tuesday 1/7/20 @ 8:42 PM
73kj
73rpm
33%
12mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 12:1 PM
✅
75kj
77rpm
32%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
52 kj
Friday 10/1/21
✅ 67 kj
Tuesday 9/21/21
20 min 90s Ride
Cody Rigsby
49 kj
Monday 9/20/21
✅ 74 kj
Monday 9/13/21
30 min Sundays with Love
Ally Love
✅ 90 kj
Wednesday 2/5/20
76 kj
Sunday 2/2/20
20 min Beginner Ride
Alex Toussaint
73 kj
Tuesday 1/7/20
✅ 75 kj
Thursday 1/9/20