Shake and Bake

Workouts

Thursday 9/24/20 @ 1:53 PM
0kj
0rpm
0%
0mph
15 min Hip Hop Ride
Ally Love
Thursday 3/24/22 @ 2:26 PM
✅
89kj
64rpm
42%
14mph
Wednesday 2/5/20 @ 3:11 AM
90kj
63rpm
34%
11mph
30 min Sundays with Love
Ally Love
Wednesday 3/9/22 @ 4:29 PM
✅
203kj
74rpm
42%
16mph
Sunday 1/26/20 @ 1:49 AM
176kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 11:59 AM
✅
386kj
77rpm
41%
16mph
Tuesday 7/7/20 @ 11:57 PM
72kj
68rpm
22%
8mph
45 min All For One More Ride
Multiple Instructors
Saturday 10/31/20 @ 10:24 PM
✅
310kj
81rpm
41%
17mph
Sunday 5/10/20 @ 4:4 PM
136kj
69rpm
39%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 8/16/20 @ 11:19 PM
✅
208kj
83rpm
40%
17mph
Saturday 2/15/20 @ 6:16 PM
139kj
70rpm
38%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/6/20 @ 6:12 PM
✅
199kj
74rpm
42%
16mph
Thursday 2/6/20 @ 12:37 AM
60kj
75rpm
33%
13mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 7:26 PM
✅
108kj
78rpm
41%
16mph
Saturday 2/1/20 @ 4:55 AM
60kj
66rpm
38%
13mph
15 min Pop Ride
Alex Toussaint
Saturday 10/26/19 @ 3:35 PM
✅
123kj
80rpm
45%
18mph
Friday 1/17/20 @ 12:1 AM
81kj
95rpm
28%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/1/19 @ 5:33 PM
✅
153kj
92rpm
38%
18mph
Wednesday 1/15/20 @ 12:26 AM
66kj
78rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
✅
107kj
90rpm
34%
15mph

Workouts

15 min Hip Hop Ride
Ally Love
0 kj
Thursday 9/24/20
✅ 89 kj
Thursday 3/24/22
30 min Sundays with Love
Ally Love
90 kj
Wednesday 2/5/20
✅ 203 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Sunday 1/26/20
✅ 386 kj
Thursday 6/24/21
45 min All For One More Ride
Multiple Instructors
72 kj
Tuesday 7/7/20
✅ 310 kj
Saturday 10/31/20
30 min Sundays with Love: Live From Home
Ally Love
136 kj
Sunday 5/10/20
✅ 208 kj
Sunday 8/16/20
30 min Best of the Decade Ride
Alex Toussaint
139 kj
Saturday 2/15/20
✅ 199 kj
Monday 1/6/20
15 min Move for More: Tabata Ride
Alex Toussaint
60 kj
Thursday 2/6/20
✅ 108 kj
Thursday 12/19/19
15 min Pop Ride
Alex Toussaint
60 kj
Saturday 2/1/20
✅ 123 kj
Saturday 10/26/19
20 min FTP Test Ride
Matt Wilpers
81 kj
Friday 1/17/20
✅ 153 kj
Sunday 9/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
66 kj
Wednesday 1/15/20
✅ 107 kj
Sunday 9/1/19