Shake and Bake

Workouts

Tuesday 1/7/20 @ 8:42 PM
73kj
73rpm
33%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 4/21/23 @ 3:48 PM
βœ…
109kj
84rpm
35%
15mph
Monday 5/3/21 @ 11:33 PM
41kj
77rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 5:29 PM
βœ…
51kj
85rpm
34%
15mph
Thursday 4/22/21 @ 9:51 PM
87kj
66rpm
38%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
βœ…
175kj
76rpm
52%
19mph
Monday 3/29/21 @ 11:42 PM
52kj
53rpm
47%
13mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/30/21 @ 3:12 PM
βœ…
54kj
81rpm
36%
15mph
Saturday 1/16/21 @ 9:23 PM
40kj
57rpm
27%
9mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 1/17/21 @ 5:38 PM
βœ…
113kj
75rpm
42%
15mph
Thursday 9/24/20 @ 1:53 PM
0kj
0rpm
0%
0mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 3:54 PM
βœ…
97kj
71rpm
45%
16mph
Monday 7/27/20 @ 5:28 PM
62kj
74rpm
31%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 5:18 PM
βœ…
101kj
74rpm
39%
15mph
Monday 7/13/20 @ 2:11 PM
126kj
71rpm
37%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:0 PM
βœ…
144kj
73rpm
38%
14mph
Tuesday 2/18/20 @ 11:38 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/20/19 @ 8:25 PM
βœ…
52kj
82rpm
35%
15mph
Wednesday 1/22/20 @ 11:38 PM
81kj
76rpm
34%
13mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/23/19 @ 5:29 PM
βœ…
126kj
74rpm
43%
16mph

Workouts

20 min Beginner Ride
Alex Toussaint
73 kj
Tuesday 1/7/20
βœ… 109 kj
Friday 4/21/23
10 min Low Impact Ride
Alex Toussaint
41 kj
Monday 5/3/21
βœ… 51 kj
Friday 1/29/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
87 kj
Thursday 4/22/21
βœ… 175 kj
Saturday 4/10/21
10 min Tabata Ride
Robin ArzΓ³n
52 kj
Monday 3/29/21
βœ… 54 kj
Tuesday 3/30/21
20 min Hip Hop Ride
Matt Wilpers
40 kj
Saturday 1/16/21
βœ… 113 kj
Sunday 1/17/21
15 min Hip Hop Ride
Ally Love
0 kj
Thursday 9/24/20
βœ… 97 kj
Thursday 9/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
62 kj
Monday 7/27/20
βœ… 101 kj
Tuesday 7/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
126 kj
Monday 7/13/20
βœ… 144 kj
Monday 7/13/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Tuesday 2/18/20
βœ… 52 kj
Saturday 7/20/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
81 kj
Wednesday 1/22/20
βœ… 126 kj
Friday 8/23/19