Shake and Bake

Workouts

Sunday 4/2/23 @ 9:56 PM
✅
573kj
83rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/16/19 @ 2:57 PM
339kj
76rpm
45%
18mph
Thursday 12/31/20 @ 11:13 PM
✅
437kj
86rpm
53%
23mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 6:27 PM
202kj
76rpm
42%
17mph
Sunday 5/24/20 @ 6:30 PM
✅
105kj
78rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:49 PM
93kj
73rpm
43%
16mph
Wednesday 5/6/20 @ 2:55 AM
✅
350kj
78rpm
51%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 8:3 PM
183kj
74rpm
42%
16mph
Saturday 4/18/20 @ 2:11 AM
✅
935kj
92rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 6:3 PM
418kj
80rpm
41%
17mph
Thursday 3/26/20 @ 3:23 PM
✅
652kj
78rpm
56%
22mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 1:39 PM
316kj
72rpm
45%
17mph
Friday 3/20/20 @ 1:48 PM
✅
624kj
85rpm
52%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 6:25 PM
322kj
78rpm
43%
17mph
Sunday 3/15/20 @ 6:47 PM
✅
477kj
77rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/14/20 @ 7:39 PM
304kj
72rpm
45%
17mph
Saturday 1/18/20 @ 7:4 PM
✅
478kj
86rpm
55%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:8 PM
196kj
77rpm
42%
17mph
Wednesday 2/27/19 @ 2:30 PM
✅
639kj
77rpm
56%
23mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/5/19 @ 3:9 PM
320kj
64rpm
49%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 573 kj
Sunday 4/2/23
339 kj
Friday 8/16/19
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 437 kj
Thursday 12/31/20
202 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Sunday 5/24/20
93 kj
Tuesday 2/4/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 350 kj
Wednesday 5/6/20
183 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 935 kj
Saturday 4/18/20
418 kj
Sunday 5/3/20
45 min 90s Ride
Emma Lovewell
✅ 652 kj
Thursday 3/26/20
316 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 624 kj
Friday 3/20/20
322 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 477 kj
Sunday 3/15/20
304 kj
Saturday 3/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 478 kj
Saturday 1/18/20
196 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Ally Love
✅ 639 kj
Wednesday 2/27/19
320 kj
Tuesday 3/5/19