Shake and Bake
Workouts
Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
Sunday 3/19/23 @ 6:34 PM
✅
201kj
70rpm
44%
17mph
Monday 11/30/20 @ 8:56 PM
319kj
83rpm
40%
17mph
Sunday 11/29/20 @ 6:29 PM
✅
520kj
85rpm
47%
20mph
Monday 3/15/21 @ 8:58 PM
331kj
82rpm
42%
18mph
Wednesday 3/24/21 @ 3:21 PM
✅
475kj
80rpm
48%
20mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Wednesday 1/27/21 @ 2:45 PM
✅
476kj
80rpm
48%
20mph
Friday 1/17/20 @ 11:46 PM
205kj
72rpm
44%
17mph
Wednesday 1/15/20 @ 3:25 PM
✅
399kj
80rpm
53%
22mph
Tuesday 3/17/20 @ 4:1 PM
136kj
77rpm
42%
17mph
Wednesday 1/1/20 @ 9:22 PM
✅
242kj
76rpm
54%
21mph
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:26 AM
✅
359kj
79rpm
52%
21mph
Monday 9/23/19 @ 8:44 AM
200kj
78rpm
41%
17mph
Tuesday 9/10/19 @ 1:29 PM
✅
253kj
76rpm
44%
18mph
Tuesday 7/30/19 @ 11:53 AM
339kj
76rpm
44%
18mph
Tuesday 7/30/19 @ 11:57 AM
✅
431kj
73rpm
50%
19mph
Wednesday 3/6/19 @ 11:25 PM
206kj
73rpm
44%
17mph
Wednesday 3/6/19 @ 3:28 PM
✅
293kj
80rpm
47%
20mph
Workouts
192
kj
Saturday 3/11/23
319
kj
Monday 11/30/20
331
kj
Monday 3/15/21
287
kj
Sunday 4/26/20
206
kj
Wednesday 3/6/19