Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:25 PM
239kj
85rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/25/23 @ 5:31 PM
283kj
79rpm
46%
19mph
Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 4:3 PM
289kj
76rpm
48%
19mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 4:37 PM
586kj
79rpm
47%
20mph
Monday 3/15/21 @ 8:58 PM
331kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 6:17 PM
408kj
81rpm
45%
19mph
Monday 11/30/20 @ 8:56 PM
319kj
83rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:43 PM
420kj
73rpm
49%
19mph
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 7:59 PM
256kj
80rpm
45%
19mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:18 PM
421kj
77rpm
47%
19mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 3:47 PM
436kj
80rpm
47%
20mph
Thursday 11/26/20 @ 4:3 PM
276kj
81rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
430kj
79rpm
47%
19mph
Tuesday 6/2/20 @ 12:4 PM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:10 PM
443kj
81rpm
47%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
239 kj
Tuesday 9/19/23
283 kj
Monday 9/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
192 kj
Saturday 3/11/23
289 kj
Monday 3/13/23
60 min Power Zone Ride
Matt Wilpers
416 kj
Thursday 6/25/20
586 kj
Saturday 7/16/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
331 kj
Monday 3/15/21
408 kj
Monday 11/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
319 kj
Monday 11/30/20
420 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Friday 7/10/20
256 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Sunday 4/26/20
421 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 2/22/20
436 kj
Thursday 4/30/20
45 min Turkey Burn Ride
Robin Arzón
276 kj
Thursday 11/26/20
430 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 6/2/20
443 kj
Wednesday 6/3/20