Shake and Bake

Workouts

Sunday 10/17/21 @ 1:17 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Jess King
Friday 9/6/19 @ 1:6 PM
58kj
78rpm
38%
16mph
Tuesday 9/21/21 @ 10:27 PM
61kj
77rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 1:16 PM
49kj
84rpm
34%
15mph
Thursday 12/31/20 @ 5:3 PM
123kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Tuesday 10/6/20 @ 3:9 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Friday 10/2/20 @ 9:19 PM
145kj
43rpm
37%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Thursday 8/13/20 @ 12:15 PM
192kj
68rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Thursday 7/4/19 @ 2:0 PM
354kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Sunday 3/15/20 @ 10:25 PM
187kj
77rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Thursday 3/19/20 @ 3:5 PM
132kj
78rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
Saturday 3/7/20 @ 4:33 PM
121kj
78rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph

Workouts

10 min Low Impact Ride
Jess King
52 kj
Sunday 10/17/21
58 kj
Friday 9/6/19
10 min Low Impact Ride
Bradley Rose
61 kj
Tuesday 9/21/21
49 kj
Friday 9/10/21
20 min Year of Yes Ride
Robin Arzón
123 kj
Thursday 12/31/20
114 kj
Thursday 1/7/21
15 min Low Impact Ride
Emma Lovewell
84 kj
Tuesday 10/6/20
111 kj
Friday 7/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
145 kj
Friday 10/2/20
125 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/13/20
175 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
354 kj
Thursday 7/4/19
260 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
187 kj
Sunday 3/15/20
198 kj
Monday 4/20/20
20 min Pop Ride
Robin Arzón
132 kj
Thursday 3/19/20
143 kj
Saturday 4/18/20
20 min WHM Celebration Ride
Denis Morton
121 kj
Saturday 3/7/20
116 kj
Thursday 4/9/20