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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Next Workouts
Sunday 7/9/23 @ 1:46 PM
β
51
kj
84
rpm
34
%
14
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/11/23 @ 7:10 PM
39
kj
85
rpm
30
%
13
mph
Wednesday 8/25/21 @ 3:51 PM
β
66
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 9/26/21 @ 6:38 PM
42
kj
78
rpm
33
%
14
mph
Tuesday 1/11/22 @ 11:12 PM
β
151
kj
75
rpm
44
%
18
mph
20 min Climb Ride
Christine D'Ercole
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Monday 9/6/21 @ 4:48 PM
127
kj
76
rpm
41
%
16
mph
Wednesday 2/3/21 @ 11:33 PM
121
kj
80
rpm
39
%
16
mph
20 min Classic Rock Ride
Christine D'Ercole
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Thursday 2/25/21 @ 7:47 PM
β
147
kj
74
rpm
44
%
17
mph
Saturday 1/30/21 @ 3:1 PM
β
297
kj
80
rpm
40
%
17
mph
45 min 80s Ride
Denis Morton
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Tuesday 1/26/21 @ 1:0 PM
274
kj
75
rpm
41
%
16
mph
Tuesday 12/15/20 @ 11:11 PM
86
kj
84
rpm
36
%
16
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/28/20 @ 2:13 PM
β
99
kj
82
rpm
39
%
17
mph
Wednesday 12/9/20 @ 12:29 PM
β
208
kj
78
rpm
42
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Wednesday 12/9/20 @ 12:29 PM
172
kj
73
rpm
40
%
16
mph
Thursday 5/28/20 @ 10:34 PM
123
kj
79
rpm
39
%
16
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 7:26 PM
β
140
kj
83
rpm
40
%
17
mph
Sunday 4/26/20 @ 2:9 PM
287
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 1:57 PM
β
307
kj
84
rpm
39
%
17
mph
Tuesday 8/20/19 @ 11:48 AM
β
51
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/24/20 @ 11:22 AM
48
kj
92
rpm
31
%
15
mph
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
β
51
kj
Sunday 7/9/23
39
kj
Monday 9/11/23
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
66
kj
Wednesday 8/25/21
42
kj
Sunday 9/26/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
151
kj
Tuesday 1/11/22
127
kj
Monday 9/6/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
121
kj
Wednesday 2/3/21
β
147
kj
Thursday 2/25/21
45 min 80s Ride
Denis Morton
View Class
Share
β
297
kj
Saturday 1/30/21
274
kj
Tuesday 1/26/21
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
86
kj
Tuesday 12/15/20
β
99
kj
Monday 9/28/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
208
kj
Wednesday 12/9/20
172
kj
Wednesday 12/9/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
123
kj
Thursday 5/28/20
β
140
kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
287
kj
Sunday 4/26/20
β
307
kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
51
kj
Tuesday 8/20/19
48
kj
Friday 4/24/20
Next Workouts