Shake and Bake

Workouts

Sunday 11/28/21 @ 8:20 PM
253kj
81rpm
44%
18mph
30 min Rock Ride
Kendall Toole
Wednesday 11/22/23 @ 12:2 AM
319kj
75rpm
52%
20mph
Friday 5/5/23 @ 5:35 PM
191kj
78rpm
47%
19mph
20 min Tabata Ride
Kendall Toole
Sunday 7/2/23 @ 8:56 AM
249kj
64rpm
61%
22mph
Friday 3/17/23 @ 6:4 PM
269kj
78rpm
46%
19mph
30 min 2010s Ride
Kendall Toole
Saturday 7/1/23 @ 7:36 AM
357kj
66rpm
59%
21mph
Friday 1/6/23 @ 11:49 PM
125kj
81rpm
43%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 4/3/23 @ 1:1 AM
181kj
66rpm
59%
21mph
Sunday 1/26/20 @ 7:21 PM
268kj
86rpm
43%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/15/23 @ 12:48 PM
333kj
67rpm
57%
21mph
Wednesday 12/21/22 @ 10:7 PM
182kj
80rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Friday 1/6/23 @ 8:49 PM
270kj
65rpm
63%
22mph
Saturday 12/24/22 @ 8:9 PM
285kj
80rpm
46%
19mph
30 min Linkin Park Ride
Kendall Toole
Sunday 1/1/23 @ 9:36 AM
405kj
66rpm
62%
22mph
Tuesday 11/29/22 @ 10:37 PM
287kj
78rpm
47%
19mph
30 min Pop Punk Ride
Kendall Toole
Friday 12/9/22 @ 12:34 AM
457kj
60rpm
69%
23mph
Sunday 1/9/22 @ 4:54 PM
257kj
76rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/6/22 @ 6:22 PM
377kj
61rpm
63%
22mph
Wednesday 6/29/22 @ 8:47 PM
183kj
74rpm
49%
19mph
20 min Climb Ride
Kendall Toole
Monday 12/5/22 @ 6:46 PM
234kj
65rpm
60%
21mph

Workouts

30 min Rock Ride
Kendall Toole
253 kj
Sunday 11/28/21
319 kj
Wednesday 11/22/23
20 min Tabata Ride
Kendall Toole
191 kj
Friday 5/5/23
249 kj
Sunday 7/2/23
30 min 2010s Ride
Kendall Toole
269 kj
Friday 3/17/23
357 kj
Saturday 7/1/23
15 min Low Impact Ride
Kendall Toole
125 kj
Friday 1/6/23
181 kj
Monday 4/3/23
30 min Hip Hop Ride
Kendall Toole
268 kj
Sunday 1/26/20
333 kj
Wednesday 2/15/23
20 min Holiday Ride
Kendall Toole
182 kj
Wednesday 12/21/22
270 kj
Friday 1/6/23
30 min Linkin Park Ride
Kendall Toole
285 kj
Saturday 12/24/22
405 kj
Sunday 1/1/23
30 min Pop Punk Ride
Kendall Toole
287 kj
Tuesday 11/29/22
457 kj
Friday 12/9/22
30 min Hip Hop Ride
Kendall Toole
257 kj
Sunday 1/9/22
377 kj
Tuesday 12/6/22
20 min Climb Ride
Kendall Toole
183 kj
Wednesday 6/29/22
234 kj
Monday 12/5/22