Shake and Bake

Workouts

Monday 8/21/23 @ 4:38 PM
✅
128kj
75rpm
46%
18mph
15 min Rock Ride
Kendall Toole
Wednesday 8/30/23 @ 11:50 PM
74kj
79rpm
35%
15mph
Friday 6/23/23 @ 5:24 PM
✅
124kj
79rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/11/23 @ 9:34 PM
58kj
84rpm
30%
13mph
Thursday 5/18/23 @ 11:5 PM
✅
133kj
80rpm
45%
19mph
15 min Low Impact Ride
Kendall Toole
Friday 4/28/23 @ 12:21 AM
89kj
77rpm
39%
16mph
Monday 3/13/23 @ 5:10 PM
✅
266kj
80rpm
45%
19mph
30 min Rock Ride
Kendall Toole
Saturday 4/29/23 @ 5:43 PM
163kj
76rpm
39%
16mph

Workouts

15 min Rock Ride
Kendall Toole
✅ 128 kj
Monday 8/21/23
74 kj
Wednesday 8/30/23
15 min Low Impact Ride
Kendall Toole
✅ 124 kj
Friday 6/23/23
58 kj
Tuesday 7/11/23
15 min Low Impact Ride
Kendall Toole
✅ 133 kj
Thursday 5/18/23
89 kj
Friday 4/28/23
30 min Rock Ride
Kendall Toole
✅ 266 kj
Monday 3/13/23
163 kj
Saturday 4/29/23