Shake and Bake

Workouts

Thursday 12/16/21 @ 12:25 AM
✅
247kj
79rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Wednesday 9/21/22 @ 3:53 PM
167kj
78rpm
38%
16mph
Saturday 5/8/21 @ 9:41 PM
✅
272kj
80rpm
46%
19mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/6/21 @ 9:28 PM
159kj
82rpm
36%
15mph
Thursday 12/10/20 @ 1:21 AM
✅
203kj
81rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:18 PM
129kj
74rpm
42%
17mph
Monday 10/12/20 @ 10:9 PM
✅
292kj
73rpm
49%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 3:49 PM
164kj
61rpm
44%
14mph
Wednesday 7/8/20 @ 11:15 PM
✅
142kj
86rpm
44%
19mph
15 min 80s Pop Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 5:9 PM
97kj
86rpm
38%
16mph
Wednesday 8/12/20 @ 10:59 PM
✅
161kj
82rpm
42%
18mph
20 min Recovery Ride
Kendall Toole
Saturday 8/22/20 @ 7:32 PM
103kj
76rpm
37%
15mph
Friday 8/21/20 @ 11:18 PM
✅
240kj
80rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 3:25 PM
159kj
76rpm
38%
15mph
Sunday 6/21/20 @ 6:58 PM
✅
372kj
84rpm
42%
18mph
45 min Low Impact Ride
Kendall Toole
Wednesday 8/19/20 @ 2:52 PM
294kj
81rpm
39%
17mph
Tuesday 7/14/20 @ 11:26 PM
✅
152kj
83rpm
46%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/22/20 @ 3:48 PM
95kj
79rpm
40%
16mph
Monday 5/18/20 @ 10:19 PM
✅
70kj
89rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 7/18/20 @ 3:47 PM
48kj
87rpm
33%
15mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 247 kj
Thursday 12/16/21
167 kj
Wednesday 9/21/22
30 min Hawaii Ride
Matt Wilpers
✅ 272 kj
Saturday 5/8/21
159 kj
Thursday 5/6/21
20 min Holiday Ride
Kendall Toole
✅ 203 kj
Thursday 12/10/20
129 kj
Tuesday 12/8/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 292 kj
Monday 10/12/20
164 kj
Saturday 10/10/20
15 min 80s Pop Ride
Tunde Oyeneyin
✅ 142 kj
Wednesday 7/8/20
97 kj
Sunday 9/6/20
20 min Recovery Ride
Kendall Toole
✅ 161 kj
Wednesday 8/12/20
103 kj
Saturday 8/22/20
30 min Low Impact Ride
Kendall Toole
✅ 240 kj
Friday 8/21/20
159 kj
Monday 8/10/20
45 min Low Impact Ride
Kendall Toole
✅ 372 kj
Sunday 6/21/20
294 kj
Wednesday 8/19/20
15 min Low Impact Ride
Kendall Toole
✅ 152 kj
Tuesday 7/14/20
95 kj
Wednesday 7/22/20
10 min Low Impact Ride
Sam Yo
✅ 70 kj
Monday 5/18/20
48 kj
Saturday 7/18/20