Shake and Bake
Workouts
Tuesday 5/9/23 @ 10:41 PM
✅
177kj
78rpm
46%
19mph
Thursday 5/4/23 @ 10:13 AM
86kj
65rpm
40%
14mph
Thursday 8/18/22 @ 9:32 PM
✅
194kj
76rpm
49%
20mph
Wednesday 8/17/22 @ 11:51 AM
98kj
60rpm
44%
14mph
Wednesday 6/29/22 @ 8:47 PM
✅
183kj
74rpm
49%
19mph
Saturday 7/2/22 @ 12:10 PM
96kj
62rpm
43%
14mph
Sunday 11/28/21 @ 8:20 PM
✅
253kj
81rpm
44%
18mph
Wednesday 10/27/21 @ 11:24 AM
142kj
60rpm
43%
14mph
Monday 11/22/21 @ 10:4 PM
✅
238kj
75rpm
46%
18mph
Monday 11/15/21 @ 12:26 PM
155kj
56rpm
48%
15mph
Thursday 1/7/21 @ 12:10 AM
✅
206kj
80rpm
48%
20mph
Monday 12/7/20 @ 5:3 PM
118kj
62rpm
46%
16mph
Monday 10/5/20 @ 11:5 PM
✅
299kj
79rpm
48%
20mph
Sunday 10/4/20 @ 11:51 AM
237kj
68rpm
49%
18mph
Wednesday 6/10/20 @ 5:37 PM
✅
313kj
86rpm
45%
20mph
Monday 6/8/20 @ 2:13 PM
215kj
69rpm
46%
17mph
Monday 2/24/20 @ 11:39 PM
✅
422kj
82rpm
45%
19mph
Friday 2/21/20 @ 11:56 AM
343kj
71rpm
47%
18mph
Sunday 12/8/19 @ 11:35 PM
✅
375kj
83rpm
43%
18mph
Saturday 12/7/19 @ 1:59 PM
246kj
69rpm
42%
15mph