Shake and Bake
Workouts
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
Thursday 10/12/23 @ 12:23 AM
197kj
81rpm
33%
14mph
Thursday 3/10/22 @ 8:22 PM
✅
321kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Monday 7/10/23 @ 8:19 PM
✅
335kj
85rpm
36%
18mph
Sunday 4/16/23 @ 8:20 PM
212kj
83rpm
33%
15mph
Tuesday 3/7/23 @ 1:43 PM
✅
319kj
88rpm
38%
17mph
Wednesday 1/26/22 @ 4:5 PM
373kj
78rpm
36%
15mph
Sunday 10/17/21 @ 9:45 PM
✅
536kj
79rpm
40%
17mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Sunday 7/11/21 @ 3:20 PM
✅
321kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Sunday 5/16/21 @ 2:11 PM
✅
337kj
86rpm
39%
17mph
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Thursday 12/10/20 @ 12:32 PM
✅
430kj
78rpm
39%
17mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Friday 12/18/20 @ 9:51 PM
✅
328kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 11:17 PM
299kj
84rpm
34%
15mph
Monday 12/14/20 @ 6:58 PM
✅
442kj
80rpm
42%
18mph
Workouts
197
kj
Thursday 10/12/23
226
kj
Tuesday 2/11/20
212
kj
Sunday 4/16/23
373
kj
Wednesday 1/26/22
212
kj
Thursday 6/10/21
287
kj
Sunday 2/14/21
226
kj
Sunday 12/20/20
299
kj
Wednesday 12/16/20