Shake and Bake
Workouts
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Friday 3/5/21 @ 12:31 AM
✅
436kj
81rpm
46%
19mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Friday 1/22/21 @ 1:18 AM
✅
409kj
83rpm
45%
19mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Saturday 5/15/21 @ 11:40 PM
✅
426kj
84rpm
44%
19mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Wednesday 3/10/21 @ 12:49 AM
✅
421kj
80rpm
46%
19mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Friday 12/18/20 @ 12:53 AM
✅
404kj
86rpm
43%
19mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Thursday 10/1/20 @ 11:21 PM
✅
584kj
85rpm
44%
19mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
Workouts
217
kj
Saturday 1/23/21
214
kj
Saturday 3/13/21
226
kj
Sunday 12/20/20
232
kj
Tuesday 5/5/20
293
kj
Thursday 7/25/19