Shake and Bake
Workouts
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Saturday 8/15/20 @ 6:40 PM
✅
209kj
88rpm
38%
17mph
Saturday 12/19/20 @ 3:48 PM
146kj
90rpm
32%
15mph
Tuesday 11/3/20 @ 3:8 PM
✅
187kj
88rpm
36%
16mph
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
Sunday 11/8/20 @ 5:15 PM
✅
177kj
88rpm
36%
16mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Sunday 2/16/20 @ 3:34 PM
✅
296kj
84rpm
39%
17mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Sunday 3/29/20 @ 4:21 PM
✅
345kj
88rpm
40%
18mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Sunday 9/15/19 @ 6:26 PM
✅
356kj
91rpm
39%
18mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Wednesday 11/6/19 @ 3:4 PM
✅
313kj
83rpm
40%
17mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Thursday 4/9/20 @ 7:0 PM
✅
337kj
84rpm
41%
18mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Thursday 4/4/19 @ 1:14 PM
✅
482kj
83rpm
42%
18mph
Workouts
150
kj
Tuesday 8/25/20
146
kj
Saturday 12/19/20
119
kj
Sunday 11/29/20
226
kj
Tuesday 2/11/20
243
kj
Saturday 9/19/20
293
kj
Thursday 7/25/19