Shake and Bake
Workouts
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Saturday 9/28/19 @ 3:15 PM
✅
503kj
86rpm
41%
18mph
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Monday 9/2/19 @ 9:27 PM
✅
474kj
84rpm
42%
18mph
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Thursday 2/13/20 @ 12:12 AM
✅
335kj
89rpm
38%
17mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Monday 3/30/20 @ 11:26 PM
✅
353kj
85rpm
40%
18mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Saturday 9/14/19 @ 4:20 PM
✅
321kj
90rpm
37%
17mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Thursday 11/7/19 @ 11:55 PM
✅
375kj
87rpm
41%
18mph
Tuesday 2/25/20 @ 1:54 PM
✅
226kj
81rpm
36%
15mph
Tuesday 3/3/20 @ 12:38 AM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
Monday 9/9/19 @ 10:58 PM
✅
344kj
78rpm
42%
17mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Sunday 4/7/19 @ 2:55 PM
✅
430kj
85rpm
39%
17mph
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph
Tuesday 5/7/19 @ 11:35 PM
✅
218kj
86rpm
39%
17mph
Workouts
226
kj
Tuesday 2/11/20
243
kj
Saturday 9/19/20
kj
Tuesday 3/3/20
293
kj
Thursday 7/25/19