Shake and Bake
Workouts
Saturday 10/7/23 @ 5:38 PM
138kj
86rpm
32%
14mph
Friday 10/6/23 @ 11:16 PM
✅
216kj
82rpm
39%
17mph
Wednesday 1/26/22 @ 4:5 PM
373kj
78rpm
36%
15mph
Sunday 1/23/22 @ 6:32 PM
✅
590kj
78rpm
43%
18mph
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Saturday 6/12/21 @ 4:49 PM
✅
325kj
78rpm
42%
17mph
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 11:17 PM
299kj
84rpm
34%
15mph
Monday 10/26/20 @ 5:22 PM
✅
496kj
80rpm
44%
18mph
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Wednesday 9/30/20 @ 4:48 PM
✅
470kj
75rpm
44%
18mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Wednesday 5/6/20 @ 6:42 PM
✅
343kj
77rpm
41%
17mph
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Saturday 9/1/18 @ 9:48 PM
255kj
68rpm
36%
13mph
Sunday 8/19/18 @ 2:21 PM
✅
452kj
75rpm
44%
18mph
Workouts
373
kj
Wednesday 1/26/22
212
kj
Thursday 6/10/21
226
kj
Sunday 12/20/20
299
kj
Wednesday 12/16/20
326
kj
Wednesday 9/30/20
232
kj
Tuesday 5/5/20
293
kj
Thursday 7/25/19