Shake and Bake
Workouts
Friday 1/7/22 @ 11:36 PM
131kj
84rpm
33%
14mph
Wednesday 12/29/21 @ 7:2 PM
✅
204kj
83rpm
40%
17mph
Thursday 8/6/20 @ 11:19 AM
140kj
76rpm
37%
14mph
Sunday 5/19/19 @ 9:22 PM
✅
264kj
73rpm
50%
19mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Friday 4/5/19 @ 10:17 AM
✅
186kj
73rpm
50%
19mph
Sunday 3/22/20 @ 10:12 PM
165kj
84rpm
36%
15mph
Tuesday 3/17/20 @ 12:30 AM
✅
182kj
70rpm
43%
16mph
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph
Thursday 2/8/18 @ 12:16 PM
87kj
78rpm
34%
14mph
Thursday 4/11/19 @ 11:36 PM
✅
150kj
82rpm
41%
18mph
Tuesday 3/26/19 @ 12:5 PM
100kj
75rpm
38%
15mph
Wednesday 3/20/19 @ 8:52 PM
✅
155kj
74rpm
44%
17mph
Tuesday 2/26/19 @ 12:58 PM
148kj
79rpm
36%
15mph
Thursday 2/21/19 @ 8:3 PM
✅
238kj
80rpm
43%
18mph
Thursday 2/7/19 @ 12:47 AM
131kj
63rpm
39%
13mph
Saturday 2/2/19 @ 7:11 PM
✅
222kj
72rpm
47%
17mph
Thursday 1/24/19 @ 1:55 PM
73kj
82rpm
35%
15mph
Thursday 1/31/19 @ 2:53 PM
✅
91kj
80rpm
40%
16mph
Workouts
131
kj
Friday 1/7/22
165
kj
Sunday 3/22/20
224
kj
Saturday 3/14/20