Shake and Bake
Workouts
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Tuesday 5/5/20 @ 6:21 PM
✅
236kj
77rpm
35%
14mph
Thursday 4/9/20 @ 8:59 PM
254kj
83rpm
36%
16mph
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
Workouts
226
kj
Tuesday 2/11/20
223
kj
Sunday 1/24/21
225
kj
Sunday 12/13/20
217
kj
Saturday 1/23/21
214
kj
Saturday 3/13/21