Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:6 PM
✅
333kj
86rpm
39%
17mph
Saturday 2/4/23 @ 1:42 PM
277kj
84rpm
36%
16mph
Thursday 3/4/21 @ 7:44 PM
✅
348kj
89rpm
38%
17mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Thursday 1/21/21 @ 7:35 PM
✅
317kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 1:53 PM
300kj
82rpm
39%
17mph
Saturday 8/7/21 @ 1:50 PM
✅
224kj
92rpm
38%
17mph
Tuesday 8/3/21 @ 10:48 AM
194kj
85rpm
38%
16mph
Friday 7/23/21 @ 2:12 PM
381kj
90rpm
36%
17mph
Sunday 8/1/21 @ 11:42 AM
✅
412kj
82rpm
40%
17mph
Wednesday 5/19/21 @ 11:7 AM
✅
343kj
87rpm
40%
18mph
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Monday 3/1/21 @ 9:9 PM
✅
306kj
89rpm
38%
17mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Thursday 2/4/21 @ 6:33 PM
✅
325kj
85rpm
40%
18mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Tuesday 1/26/21 @ 12:57 AM
✅
319kj
87rpm
39%
17mph
Wednesday 1/27/21 @ 6:44 PM
309kj
84rpm
39%
17mph
Monday 8/31/20 @ 1:14 PM
290kj
89rpm
37%
17mph
Friday 8/28/20 @ 10:41 AM
✅
331kj
85rpm
39%
17mph
Workouts
300
kj
Wednesday 1/20/21
194
kj
Tuesday 8/3/21
381
kj
Friday 7/23/21
300
kj
Monday 3/8/21
310
kj
Monday 2/8/21
309
kj
Wednesday 1/27/21