Shake and Bake
Workouts
Monday 5/29/23 @ 7:0 PM
143kj
81rpm
36%
15mph
Monday 9/20/21 @ 9:53 AM
✅
324kj
80rpm
48%
20mph
Wednesday 4/28/21 @ 11:22 PM
211kj
78rpm
43%
17mph
Friday 4/30/21 @ 9:41 AM
✅
315kj
77rpm
49%
20mph
Wednesday 8/12/20 @ 11:26 PM
213kj
77rpm
43%
17mph
Wednesday 8/12/20 @ 11:21 PM
✅
306kj
79rpm
49%
20mph
Saturday 9/19/20 @ 12:53 PM
39kj
77rpm
34%
13mph
Tuesday 2/23/21 @ 10:30 AM
✅
44kj
66rpm
33%
13mph
Monday 9/14/20 @ 10:40 AM
164kj
87rpm
35%
16mph
Thursday 2/11/21 @ 10:33 AM
✅
291kj
90rpm
42%
20mph
Wednesday 1/6/21 @ 11:24 AM
180kj
80rpm
38%
16mph
Tuesday 1/26/21 @ 10:40 AM
✅
281kj
78rpm
47%
19mph
Friday 10/2/20 @ 10:52 AM
183kj
83rpm
38%
16mph
Friday 4/17/20 @ 5:48 PM
✅
270kj
86rpm
43%
19mph
Monday 8/3/20 @ 10:49 PM
208kj
79rpm
41%
17mph
Sunday 1/19/20 @ 2:17 PM
✅
302kj
82rpm
47%
20mph
Friday 7/24/20 @ 1:20 PM
158kj
69rpm
41%
14mph
Thursday 7/16/20 @ 10:24 AM
✅
312kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 10:34 AM
175kj
78rpm
39%
16mph
Wednesday 7/8/20 @ 9:59 AM
✅
301kj
81rpm
48%
20mph
Workouts
164
kj
Monday 9/14/20
180
kj
Wednesday 1/6/21
183
kj
Friday 10/2/20
175
kj
Wednesday 7/15/20