Shake and Bake

Workouts

Friday 6/4/21 @ 1:3 AM
146kj
63rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
✅
228kj
71rpm
46%
18mph
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
✅
200kj
71rpm
43%
16mph
Tuesday 4/20/21 @ 10:3 PM
126kj
67rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/19/21 @ 7:49 PM
✅
213kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 7:57 PM
✅
165kj
72rpm
40%
15mph
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:19 PM
✅
205kj
71rpm
44%
17mph
Thursday 4/2/20 @ 1:18 AM
274kj
63rpm
47%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 4:55 PM
✅
379kj
74rpm
47%
18mph
Thursday 3/5/20 @ 2:50 AM
188kj
64rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 5:31 PM
✅
365kj
71rpm
48%
18mph
Monday 1/13/20 @ 11:0 PM
214kj
67rpm
40%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 3:30 PM
✅
363kj
69rpm
48%
18mph
Monday 10/14/19 @ 12:30 AM
199kj
71rpm
37%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
✅
340kj
69rpm
47%
17mph

Workouts

30 min Sundays with Love
Ally Love
146 kj
Friday 6/4/21
✅ 228 kj
Sunday 1/31/21
30 min USHER Ride
Ally Love
138 kj
Saturday 5/1/21
✅ 200 kj
Sunday 5/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Tuesday 4/20/21
✅ 213 kj
Monday 4/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 236 kj
Tuesday 4/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
133 kj
Sunday 3/21/21
✅ 165 kj
Wednesday 3/24/21
30 min Club Bangers Ride
Alex Toussaint
131 kj
Thursday 2/4/21
✅ 205 kj
Tuesday 2/2/21
45 min Hip Hop Ride
Alex Toussaint
274 kj
Thursday 4/2/20
✅ 379 kj
Tuesday 6/4/19
45 min Club Bangers Ride
Alex Toussaint
188 kj
Thursday 3/5/20
✅ 365 kj
Wednesday 9/25/19
45 min Premiere Ride
Tunde Oyeneyin
214 kj
Monday 1/13/20
✅ 363 kj
Thursday 9/12/19
45 min Sundays with Love
Ally Love
199 kj
Monday 10/14/19
✅ 340 kj
Sunday 10/6/19