Shake and Bake

Workouts

Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 9:15 AM
85kj
70rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
Wednesday 1/13/21 @ 2:46 AM
98kj
75rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
✅
141kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Monday 1/4/21 @ 9:18 AM
118kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 3:26 PM
✅
185kj
73rpm
42%
16mph
Sunday 1/3/21 @ 1:17 AM
69kj
66rpm
35%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/29/20 @ 2:55 AM
✅
82kj
72rpm
34%
13mph

Workouts

30 min USHER Ride
Ally Love
138 kj
Saturday 5/1/21
✅ 219 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Saturday 2/27/21
✅ 293 kj
Friday 4/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
85 kj
Wednesday 1/20/21
✅ 136 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
98 kj
Wednesday 1/13/21
✅ 141 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 197 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
118 kj
Monday 1/4/21
✅ 185 kj
Saturday 12/26/20
20 min Low Impact Ride
Hannah Frankson
69 kj
Sunday 1/3/21
✅ 82 kj
Tuesday 12/29/20