Shake and Bake

Workouts

Friday 5/14/21 @ 3:39 AM
91kj
67rpm
39%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:57 AM
✅
110kj
78rpm
38%
15mph
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:46 AM
✅
145kj
77rpm
36%
14mph
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
✅
240kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
Tuesday 2/9/21 @ 12:52 AM
✅
46kj
71rpm
38%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 1:2 AM
45kj
75rpm
36%
14mph
Wednesday 2/3/21 @ 12:39 AM
116kj
73rpm
34%
13mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 12:31 AM
✅
126kj
78rpm
34%
14mph
Wednesday 12/2/20 @ 1:3 AM
✅
126kj
62rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 10:28 PM
121kj
68rpm
37%
13mph
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 2:33 AM
✅
176kj
71rpm
41%
16mph
Sunday 8/30/20 @ 9:26 PM
144kj
63rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
✅
151kj
69rpm
40%
15mph
Saturday 6/27/20 @ 9:10 PM
✅
170kj
68rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:44 PM
131kj
67rpm
38%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Friday 5/14/21
✅ 110 kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
102 kj
Monday 4/12/21
✅ 145 kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
213 kj
Saturday 2/27/21
✅ 240 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 159 kj
Thursday 2/11/21
10 min Low Impact Ride
Ally Love
✅ 46 kj
Tuesday 2/9/21
45 kj
Wednesday 2/10/21
30 min 2000s Ride
Tunde Oyeneyin
116 kj
Wednesday 2/3/21
✅ 126 kj
Saturday 1/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Wednesday 12/2/20
121 kj
Sunday 11/22/20
30 min Club Bangers Ride
Alex Toussaint
156 kj
Tuesday 9/1/20
✅ 176 kj
Friday 8/28/20
30 min Club Bangers Ride
Alex Toussaint
144 kj
Sunday 8/30/20
✅ 151 kj
Monday 8/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 170 kj
Saturday 6/27/20
131 kj
Friday 5/8/20