Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Friday 5/14/21 @ 3:39 AM
91kj
67rpm
39%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 4:59 PM
✅
188kj
81rpm
46%
19mph
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
Saturday 12/12/20 @ 2:42 AM
100kj
71rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/29/20 @ 4:56 PM
✅
242kj
92rpm
39%
18mph
Friday 11/27/20 @ 9:47 AM
115kj
75rpm
33%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 4:4 PM
✅
246kj
93rpm
40%
18mph
Sunday 8/30/20 @ 8:42 PM
137kj
71rpm
37%
14mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 3/11/20 @ 5:45 AM
✅
241kj
92rpm
40%
18mph
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
323kj
82rpm
41%
17mph
Sunday 8/23/20 @ 9:9 AM
100kj
72rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/20/20 @ 2:21 AM
✅
212kj
93rpm
37%
17mph
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:29 AM
✅
254kj
88rpm
42%
19mph
Sunday 3/29/20 @ 3:58 PM
174kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 8:40 PM
✅
244kj
82rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 303 kj
Monday 10/18/21
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Friday 5/14/21
✅ 188 kj
Monday 5/10/21
20 min BHM: Hip Hop Ride
Ally Love
95 kj
Tuesday 2/9/21
✅ 216 kj
Friday 2/26/21
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Saturday 12/12/20
✅ 242 kj
Friday 5/29/20
30 min Low Impact Ride
Tunde Oyeneyin
115 kj
Friday 11/27/20
✅ 246 kj
Sunday 6/21/20
30 min Hip Hop Ride
Hannah Frankson
137 kj
Sunday 8/30/20
✅ 241 kj
Wednesday 3/11/20
45 min Club Bangers Ride
Alex Toussaint
235 kj
Tuesday 8/25/20
✅ 323 kj
Saturday 3/14/20
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Sunday 8/23/20
✅ 212 kj
Friday 3/20/20
30 min The Last Dance Ride
Alex Toussaint
175 kj
Sunday 5/24/20
✅ 254 kj
Saturday 5/23/20
30 min Sundays with Love
Ally Love
174 kj
Sunday 3/29/20
✅ 244 kj
Saturday 4/4/20