Shake and Bake

Workouts

Monday 5/10/21 @ 11:8 PM
131kj
65rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 10:29 AM
✅
236kj
59rpm
57%
18mph
Monday 5/24/21 @ 11:28 PM
167kj
66rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/27/21 @ 11:35 AM
✅
220kj
66rpm
49%
17mph
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 11:47 AM
✅
235kj
71rpm
47%
18mph
Thursday 2/25/21 @ 11:17 PM
141kj
61rpm
42%
14mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/1/21 @ 11:43 AM
✅
197kj
69rpm
45%
16mph
Sunday 1/3/21 @ 12:31 AM
99kj
73rpm
38%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 11:30 AM
✅
167kj
73rpm
49%
18mph
Sunday 2/7/21 @ 1:59 AM
149kj
67rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:29 PM
✅
236kj
71rpm
48%
18mph
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:30 AM
✅
264kj
70rpm
51%
19mph
Monday 2/1/21 @ 11:18 PM
124kj
67rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/24/21 @ 3:20 PM
✅
245kj
73rpm
48%
18mph
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 5:3 PM
✅
233kj
74rpm
47%
18mph
Wednesday 3/4/20 @ 2:49 AM
✅
214kj
64rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 4:39 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
131 kj
Monday 5/10/21
✅ 236 kj
Monday 6/7/21
30 min Club Bangers Ride
Alex Toussaint
167 kj
Monday 5/24/21
✅ 220 kj
Thursday 5/27/21
30 min Club Bangers Ride
Alex Toussaint
130 kj
Monday 4/19/21
✅ 235 kj
Monday 4/19/21
30 min Hip Hop Ride
Hannah Frankson
141 kj
Thursday 2/25/21
✅ 197 kj
Thursday 4/1/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Sunday 1/3/21
✅ 167 kj
Thursday 2/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Sunday 2/7/21
✅ 236 kj
Saturday 1/30/21
30 min Club Bangers Ride
Alex Toussaint
131 kj
Thursday 2/4/21
✅ 264 kj
Monday 2/1/21
30 min Hip Hop Ride
Hannah Frankson
124 kj
Monday 2/1/21
✅ 245 kj
Sunday 1/24/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
163 kj
Sunday 6/28/20
✅ 233 kj
Sunday 6/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Wednesday 3/4/20
kj
Sunday 12/29/19