Shake and Bake

Workouts

Wednesday 6/17/20 @ 1:7 PM
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:48 AM
106kj
83rpm
41%
17mph
Wednesday 2/17/21 @ 3:13 PM
231kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
275kj
88rpm
44%
19mph
Tuesday 1/5/21 @ 3:46 AM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/2/20 @ 4:14 PM
82kj
75rpm
39%
15mph
Sunday 10/4/20 @ 6:31 PM
226kj
69rpm
48%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
335kj
83rpm
49%
21mph
Friday 6/19/20 @ 2:59 AM
266kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 7/13/20 @ 12:13 PM
298kj
80rpm
47%
20mph
Friday 6/26/20 @ 5:11 PM
172kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 7:42 PM
179kj
75rpm
47%
19mph
Saturday 6/13/20 @ 8:31 PM
167kj
76rpm
46%
18mph
20 min Pride Ride
Erik Jäger
Sunday 6/14/20 @ 2:43 PM
185kj
83rpm
45%
19mph
Sunday 3/29/20 @ 1:58 PM
62kj
53rpm
50%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 5/6/20 @ 8:23 PM
89kj
74rpm
48%
19mph
Tuesday 1/21/20 @ 1:55 PM
151kj
67rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 8:56 PM
234kj
79rpm
44%
18mph
Monday 1/27/20 @ 2:9 PM
169kj
60rpm
46%
15mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 10:10 PM
241kj
72rpm
47%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
118 kj
Wednesday 6/17/20
106 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
231 kj
Wednesday 2/17/21
275 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
89 kj
Tuesday 1/5/21
82 kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
226 kj
Sunday 10/4/20
335 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Cody Rigsby
266 kj
Friday 6/19/20
298 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
172 kj
Friday 6/26/20
179 kj
Monday 4/13/20
20 min Pride Ride
Erik Jäger
167 kj
Saturday 6/13/20
185 kj
Sunday 6/14/20
10 min Climb Ride
Ben Alldis
62 kj
Sunday 3/29/20
89 kj
Wednesday 5/6/20
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Tuesday 1/21/20
234 kj
Monday 1/27/20
30 min Billie Eilish Ride
Kendall Toole
169 kj
Monday 1/27/20
241 kj
Friday 1/24/20