Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:30 PM
237kj
67rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/25/22 @ 4:55 PM
262kj
79rpm
46%
19mph
Thursday 12/3/20 @ 1:48 PM
201kj
74rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Thursday 6/24/21 @ 1:57 PM
209kj
85rpm
39%
17mph
Wednesday 6/16/21 @ 6:14 PM
153kj
65rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 2:53 PM
166kj
70rpm
49%
18mph
Saturday 5/29/21 @ 4:41 PM
161kj
76rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/15/21 @ 2:28 PM
144kj
83rpm
41%
17mph
Sunday 2/7/21 @ 5:4 PM
252kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 10:12 PM
272kj
93rpm
41%
19mph
Saturday 1/30/21 @ 1:57 PM
465kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
570kj
88rpm
44%
20mph
Wednesday 1/20/21 @ 2:12 PM
328kj
65rpm
49%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 9:13 PM
422kj
91rpm
42%
19mph
Friday 5/15/20 @ 3:40 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:40 PM
57kj
78rpm
39%
16mph
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:38 AM
210kj
78rpm
42%
17mph
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:32 PM
391kj
81rpm
46%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
262 kj
Tuesday 1/25/22
30 min Outkast Ride
Denis Morton
201 kj
Thursday 12/3/20
209 kj
Thursday 6/24/21
20 min 90s Ride
Cody Rigsby
153 kj
Wednesday 6/16/21
166 kj
Friday 6/18/21
20 min Mood Ride: Happy
Cody Rigsby
161 kj
Saturday 5/29/21
144 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Sunday 2/7/21
272 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 1/30/21
570 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
328 kj
Wednesday 1/20/21
422 kj
Monday 2/17/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 5/15/20
57 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Thursday 10/15/20
210 kj
Friday 10/30/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 2/15/20
391 kj
Friday 7/5/19