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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
10 🔥
Beat aprilonealtmnt
Workouts
Next Workouts
Tuesday 11/10/20 @ 2:30 PM
237
kj
67
rpm
50
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 1/25/22 @ 4:55 PM
✅
262
kj
79
rpm
46
%
19
mph
Thursday 12/3/20 @ 1:48 PM
201
kj
74
rpm
43
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 6/24/21 @ 1:57 PM
✅
209
kj
85
rpm
39
%
17
mph
Wednesday 6/16/21 @ 6:14 PM
153
kj
65
rpm
49
%
17
mph
20 min 90s Ride
Cody Rigsby
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Friday 6/18/21 @ 2:53 PM
✅
166
kj
70
rpm
49
%
18
mph
Saturday 5/29/21 @ 4:41 PM
✅
161
kj
76
rpm
46
%
18
mph
20 min Mood Ride: Happy
Cody Rigsby
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Tuesday 6/15/21 @ 2:28 PM
144
kj
83
rpm
41
%
17
mph
Sunday 2/7/21 @ 5:4 PM
252
kj
79
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 3/26/20 @ 10:12 PM
✅
272
kj
93
rpm
41
%
19
mph
Saturday 1/30/21 @ 1:57 PM
465
kj
73
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/8/20 @ 5:37 PM
✅
570
kj
88
rpm
44
%
20
mph
Wednesday 1/20/21 @ 2:12 PM
328
kj
65
rpm
49
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 2/17/20 @ 9:13 PM
✅
422
kj
91
rpm
42
%
19
mph
Friday 5/15/20 @ 3:40 PM
52
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 2/18/20 @ 3:40 PM
✅
57
kj
78
rpm
39
%
16
mph
Thursday 10/15/20 @ 12:51 PM
✅
250
kj
65
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/30/20 @ 10:38 AM
210
kj
78
rpm
42
%
17
mph
Saturday 2/15/20 @ 5:52 PM
265
kj
68
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:32 PM
✅
391
kj
81
rpm
46
%
19
mph
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
2
Beat blastmasterb
VS
blastmasterb
#PZP GR, MI
10 🔥
Beat aprilonealtmnt
Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
237
kj
Tuesday 11/10/20
✅
262
kj
Tuesday 1/25/22
30 min Outkast Ride
Denis Morton
View Class
Share
201
kj
Thursday 12/3/20
✅
209
kj
Thursday 6/24/21
20 min 90s Ride
Cody Rigsby
View Class
Share
153
kj
Wednesday 6/16/21
✅
166
kj
Friday 6/18/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
161
kj
Saturday 5/29/21
144
kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
252
kj
Sunday 2/7/21
✅
272
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Saturday 1/30/21
✅
570
kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Wednesday 1/20/21
✅
422
kj
Monday 2/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Friday 5/15/20
✅
57
kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
250
kj
Thursday 10/15/20
210
kj
Friday 10/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 2/15/20
✅
391
kj
Friday 7/5/19
Next Workouts