Shake and Bake

Workouts

Friday 2/26/21 @ 8:43 PM
109kj
66rpm
48%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 11/6/21 @ 8:0 PM
70kj
62rpm
43%
13mph
Saturday 10/24/20 @ 2:56 PM
48kj
71rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:1 PM
42kj
63rpm
42%
14mph
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
260kj
45rpm
69%
18mph
Friday 6/26/20 @ 5:33 PM
164kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:14 PM
170kj
45rpm
68%
18mph
Friday 5/1/20 @ 2:0 PM
239kj
70rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
377kj
39rpm
87%
20mph
Sunday 3/22/20 @ 12:20 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
452kj
42rpm
90%
21mph
Monday 1/27/20 @ 2:9 PM
169kj
60rpm
46%
15mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:55 PM
353kj
36rpm
89%
19mph
Friday 8/16/19 @ 4:49 PM
236kj
65rpm
41%
15mph
45 min Live DJ Pride Ride
Robin Arzón
Friday 6/28/19 @ 9:45 PM
685kj
38rpm
99%
22mph
Monday 7/15/19 @ 8:17 PM
62kj
58rpm
37%
11mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 1:54 PM
175kj
49rpm
71%
18mph

Workouts

15 min Groove Ride
Cody Rigsby
109 kj
Friday 2/26/21
70 kj
Saturday 11/6/21
10 min Low Impact Ride
Christine D'Ercole
48 kj
Saturday 10/24/20
42 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 10/7/20
260 kj
Tuesday 10/13/20
20 min 80s Ride
Cody Rigsby
164 kj
Friday 6/26/20
170 kj
Thursday 4/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
239 kj
Friday 5/1/20
377 kj
Friday 5/1/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 3/22/20
33 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 2/5/20
452 kj
Wednesday 2/5/20
30 min Billie Eilish Ride
Kendall Toole
169 kj
Monday 1/27/20
353 kj
Friday 1/24/20
45 min Live DJ Pride Ride
Robin Arzón
236 kj
Friday 8/16/19
685 kj
Friday 6/28/19
20 min Low Impact Ride
Denis Morton
62 kj
Monday 7/15/19
175 kj
Monday 7/8/19