Shake and Bake

Workouts

Tuesday 6/8/21 @ 4:5 PM
100kj
69rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 2:58 PM
156kj
72rpm
52%
20mph
Saturday 5/29/21 @ 4:41 PM
161kj
76rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 7:28 PM
215kj
74rpm
52%
20mph
Friday 4/16/21 @ 2:11 PM
231kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 3:38 PM
319kj
72rpm
53%
20mph
Wednesday 1/6/21 @ 5:49 PM
226kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 5:26 PM
318kj
69rpm
55%
20mph
Thursday 12/3/20 @ 2:42 PM
106kj
64rpm
49%
17mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 4:43 PM
136kj
70rpm
50%
19mph
Tuesday 11/17/20 @ 2:18 PM
154kj
70rpm
47%
18mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 3:39 PM
212kj
78rpm
50%
20mph
Saturday 6/13/20 @ 8:31 PM
167kj
76rpm
46%
18mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 5:45 PM
211kj
83rpm
48%
20mph
Thursday 6/4/20 @ 5:11 PM
40kj
72rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 5:17 PM
81kj
79rpm
44%
18mph
Tuesday 1/21/20 @ 1:55 PM
151kj
67rpm
41%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
317kj
82rpm
48%
20mph
Wednesday 8/14/19 @ 5:27 PM
145kj
81rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 4:22 PM
295kj
86rpm
45%
20mph

Workouts

15 min 90s Ride
Cody Rigsby
100 kj
Tuesday 6/8/21
156 kj
Monday 5/24/21
20 min Mood Ride: Happy
Cody Rigsby
161 kj
Saturday 5/29/21
215 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
231 kj
Friday 4/16/21
319 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 1/6/21
318 kj
Friday 1/8/21
15 min Pop Ride
Jenn Sherman
106 kj
Thursday 12/3/20
136 kj
Monday 11/16/20
20 min Pop Ride
Kendall Toole
154 kj
Tuesday 11/17/20
212 kj
Thursday 10/22/20
20 min Pride Ride
Erik Jäger
167 kj
Saturday 6/13/20
211 kj
Saturday 6/13/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Thursday 6/4/20
81 kj
Thursday 6/4/20
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Tuesday 1/21/20
317 kj
Friday 1/17/20
30 min Low Impact Ride
Robin Arzón
145 kj
Wednesday 8/14/19
295 kj
Wednesday 8/7/19