Shake and Bake

Workouts

Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
✅
167kj
70rpm
42%
16mph
Monday 8/19/19 @ 9:27 PM
✅
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
Friday 6/28/19 @ 10:57 PM
73kj
73rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/23/19 @ 10:40 PM
✅
80kj
81rpm
32%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
77 kj
Friday 8/30/19
✅ 167 kj
Monday 4/1/19
30 min Madonna Ride
Robin Arzón
✅ 180 kj
Monday 8/19/19
167 kj
Monday 7/1/19
45 min All for One Ride
Cycling Instructors 2019
201 kj
Saturday 7/6/19
✅ 272 kj
Friday 7/5/19
20 min Beginner Ride
Alex Toussaint
73 kj
Friday 6/28/19
✅ 80 kj
Saturday 2/23/19