Shake and Bake

Workouts

Sunday 4/5/20 @ 12:24 PM
108kj
67rpm
42%
15mph
20 min Rock Ride
Sam Yo
Tuesday 5/12/20 @ 1:55 PM
✅
131kj
71rpm
41%
15mph
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:1 PM
✅
251kj
77rpm
45%
18mph
Tuesday 3/24/20 @ 9:24 PM
218kj
68rpm
39%
14mph
45 min 90s Ride
Emma Lovewell
Friday 3/27/20 @ 1:22 PM
✅
404kj
79rpm
46%
19mph
Monday 1/13/20 @ 10:31 PM
148kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:40 PM
✅
163kj
79rpm
38%
15mph

Workouts

20 min Rock Ride
Sam Yo
108 kj
Sunday 4/5/20
✅ 131 kj
Tuesday 5/12/20
30 min The Greatest Showman Ride
Robin Arzón
77 kj
Friday 8/30/19
✅ 251 kj
Monday 4/13/20
45 min 90s Ride
Emma Lovewell
218 kj
Tuesday 3/24/20
✅ 404 kj
Friday 3/27/20
30 min Two for One: Groove Ride
Cody & Emma
148 kj
Monday 1/13/20
✅ 163 kj
Tuesday 1/14/20