Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:50 PM
✅
183kj
71rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Wednesday 4/22/20 @ 1:57 PM
✅
146kj
73rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Monday 1/13/20 @ 10:31 PM
✅
148kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph
Saturday 7/6/19 @ 12:46 PM
✅
201kj
74rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 183 kj
Tuesday 1/5/21
120 kj
Sunday 1/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 146 kj
Wednesday 4/22/20
140 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 148 kj
Monday 1/13/20
116 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 201 kj
Saturday 7/6/19
170 kj
Saturday 12/21/19